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El deporte en Verano

 CONSEJOS:

  • Adaptar la intensidad del ejercicio
  • Hacer estiramientos antes y después.
  • Hacer una alimentación adecuada
  • Hidratarse constantemente
  • Usar protección solar
  • Evitar las horas más calurosas
  • Utilizar ropa cómoda y transpirable

El deporte se convierte en un hobby muy apetecible en esta época del año!!

Las horas de luz y el buen tiempo son un regalo que nos permite disfrutar del deporte al aire libre sin necesidad de tener que gastar.

Las actividades acuáticas nos permiten practicar ejercicio en contacto con la naturaleza!!.

 

 

Verano: buen tiempo para cambios

Con el calor apetece comer más ligero y hay una gran variedad de alimentos de temporada que pueden hacer tus platos más vistosos y apetecibles.

Además, tenemos más tiempo para ocuparnos de nosotros y mejorar nuestros hábitos de vida.

El verano puede ser una buena época para mejorar tu alimentación.

La naturaleza es sabia y nos da siempre lo que más necesitamos. En verano, nos abastece de verduras y frutas refrescantes, alimentos con una energía yin: enfriadora, de apertura, que nos aporta humedad y nos relaja. Eso es exactamente lo que nuestro cuerpo necesita en verano: abrir el poro, para facilitar la salida de calor… humedad, para reponer los líquidos que perdemos con el sudor… frescor, para equilibrar las altas temperaturas veraniegas y por supuesto: relax!!!

ALIMENTOS ARMONIZADORES

  • Cereales: Utiliza los más refrescantes: el maíz y la polenta (sémola de maíz) son fáciles y rápidos de preparar y no te quitarán tiempo durante tus vacaciones. Aprovecha la rápida cocción del cuscús o el bulgur para preparar refrescantes ensaladas.
  • Legumbres: Quizá no apetezca mucho consumir legumbre en verano, pero hay fantásticas ensaladas y patés que puedes preparar con ellas. Utiliza especialmente el garbanzo, con un efecto más expansivo que el resto de legumbres te permite elaborar recetas tan sabrosas y sencillas como el hummus.
  • Verduras: Conviene aumentar el consumo de verduras tanto crudas como ligeramente cocinadas. Las que son un poco amargas son muy interesantes pues tonifican el elemento de esta estación: el fuego, activando la digestión y la circulación: rabanitos, rúcula, berros, canónigos, darán variedad a tus ensaladas. Disfruta ahora del pepino o el calabacín y de su energía enfriadora y de apertura.
  • Geminados: La energía expansiva de los germinados y su riqueza en minerales y vitaminas los hacen adecuados para el verano. Puedes usar brotes de soja, alfalfa, berros, lentejas… en tus ensaladas o bocadillos.
  • Algas: No debemos olvidar las algas, nos aportan minerales que ayudarán a reponer los que perdemos con el sudor y con los baños en piscinas. Preparar gelatinas con agar-agar ayudará a limpiar y regenerar la mucosa intestinal además de refrescarnos. Los copos de nori son fáciles de añadir a ensaladas o cremas de verduras, muy prácticos para esta estación.
  • Frutas: Disfruta todo lo que te da la naturaleza en esta temporada: melón, melocotón, nísperos, albaricoques, cerezas, sandía…

Hidratación en Verano

El calor, la humedad y el ejercicio físico hacen que el organismo requiera, en general, más hidratación para seguir funcionando correctamente. Por este motivo, en verano resulta especialmente importante prestar más atención a la hidratación e incrementar la ingesta de líquidos para recuperar las pérdidas de agua del organismo y, si es necesario, también de sales minerales.

La deshidratación provoca cansancio, dolor de cabeza, dificultad de concentración, malestar general… Una pérdida del 2% del agua corporal supone entre otros síntomas, una merma del 20% de la energía física y cuando se pierde el 10% se eleva el riesgo de sufrir complicaciones graves.

Se pueden seguir los siguientes consejos:

1. No hace falta tener sed para líquidos, pues aunque la sed es una señal que nos avisa de que ya hay que ingerir líquidos es mejor adelantarse a ella.

2. Consumir entre 2 y 2,5 litros de líquidos diarios. Estos líquidos pueden ser consumidos a través de los alimentos o de las bebidas, siendo de especial importancia mantener una adecuada hidratación en las comidas.

3. El calor y la sequedad ambiental así como otras circunstancias especiales pueden favorecer la deshidratación. En caso de tener síntomas como sed, sequedad de mucosas y de la piel o disminución de la cantidad de orina, se deben consumir bebidas que reestablezcan el equilibrio hídrico del cuerpo.

4. En caso de practicar alguna actividad física, aunque sea de forma moderada, la hidratación es esencial antes, durante y después de su práctica, ya que el ejercicio produce la eliminación de agua y sales minerales. Está desaconsejado realizar ejercicio en las horas centrales del día durante la época estival.

5. Las dietas pueden variar los requerimientos específicos de agua y, por tanto, las necesidades de hidratación. Sin embargo es importante mantener un modelo rutinario de ingesta de líquidos durante todo el día, con especial atención en momentos de calor y actividad física.

Verano Saludable

Aquí os dejamos unos breves consejos:

  1. Disfruta del sol….sin dejarte la piel.
  2. Hidratación…. incluso aunque no tengas sed, beber líquido en abundancia es fundamental para hidratar a nuestro organismo durante los meses de verano. Eso sí, trata de evitar los refrescos con gas azucarados y las bebidas con alcohol y cafeína. Es mejor tomar agua fresca, zumos naturales o incluso tés refrescantes.
  3. Alimentación….En los meses de verano es imprescindible comer varias porciones de frutas, hortalizas y verduras cada día. Además, las frutas frescas y vegetales ayudan a que tu piel luzca más saludable.
  4. Ejercicio  físico…..Es mejor practicarlo por la mañanita de 7 a 9 horas, o por la tarde-noche de 20 a 22 horas.

Disfruta al máximo esta temporada y cuida tu salud para tener una mejor calidad de vida. Si no puedes salir de vacaciones, aprovecha cada minuto que tengas libre para disfrutar del sol y llenarte de energía.

PROMOCIÓN MESOTERAPIA

A partir de este mes puedes disfrutar de tu tratamiento de mesoterapia a un precio más reducido. Ponemos a  tu disposición la posibilidad de disfrutar de un BONO DE 5 SESIONES de mesoterapia por tan sólo 150€ (30€ por sesión)